FORTitude 10k Race Review (Natalie)

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Race: FORTitude 10k Date: Labor Day 2017 (September 4) HThe inaugural FORTitude 10k is the partner race to the BolderBOULDER, rounding out the summer season with a Labor Day 10k through historic and… Continue reading

Greek Chicken Meal Prep (Kelly)

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I’m back to healthy meal prepping this Sunday.  I have to bulk prep my breakfasts, snacks, and lunches or else I make bad nutritional choices like going to a taco food truck for… Continue reading

BolderBOULDER Race Review (Natalie)

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Race: BolderBOULDER Date: Memorial Day 2017 (May 29) Run by: Natalie Reviewed by: Natalie Hailed as “America’s All-Time Best 10k,” the BolderBOULDER regularly draws in 50,000+ participants and 100,000+ spectators. Walkers, joggers, runners, and… Continue reading

Need for Speed (and Strength!) this Summer (Kelly)

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Today marks the first day of a 10 week plan I have put together for myself to improve my strength, stamina, and speed over the summer months before heading into marathon training.  I… Continue reading

April Meal Prep

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My #1 obstacle to healthy eating is not being prepared.  When I prep my lunches for the week, I can usually make myself stick to them.  But I’ve gotten so far off track… Continue reading

Are You Strong Enough? (Natalie)

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One of the great things about running is that there is always something to learn. Even better is that if the lesson doesn’t stick with you the first time, there will inevitably be… Continue reading

Marathon Mediations (Natalie)

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Around the time I was training for the Boston Marathon, my cousin casually remarked that he never imagined that, of all people, I would be the one to eventually run a marathon, much… Continue reading

“Finding Traction” Documentary (Kelly)

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My cousin Amber is one of my bestest virtual training buddies.  She lives in the midwest while I’m here on the east coast, but we text and gchat about running, food, family and… Continue reading

Chicago 2017 here I come! (KELLY)

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2016 was a very hit or miss running year for me.  I had a less than perfect spring training season, but still managed to pull off a half marathon PR of 2:07 at… Continue reading

We’ve Goat This! (Natalie)

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This past weekend marked my first foray into overnight relay races as part of the Vincent Van Goats relay team. A group of friends and I decided to gather 24 of our closest… Continue reading